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4 Steps to Making Real and Lasting Change

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positivelypositive.com

to us and that our choices are limited, but we have more power than we ever imagined.Arguably, one of the most powerful choices we can make is to choose to make a fresh start.It’s so impactful that researchers have given it a name: the Fresh Start Effect.

They found people are more motivated toward aspirational behaviors when they begin with a fresh start. Although many elect to begin new behaviors (or end old ones) at the beginning of a week, month, or year, the effect still works when we choose a random day.I’m choosing New Year’s Eve because it’s a clear time-frame that’s fast approaching.

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