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4 Steps to Making Real and Lasting Change

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to us and that our choices are limited, but we have more power than we ever imagined.Arguably, one of the most powerful choices we can make is to choose to make a fresh start.It’s so impactful that researchers have given it a name: the Fresh Start Effect.

They found people are more motivated toward aspirational behaviors when they begin with a fresh start. Although many elect to begin new behaviors (or end old ones) at the beginning of a week, month, or year, the effect still works when we choose a random day.I’m choosing New Year’s Eve because it’s a clear time-frame that’s fast approaching.

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