habits top 500 Healthy Mind & Body

Eating a Salad Every Day Has Many Life-Changing Benefits

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Can eating one salad a day help you achieve your health goals? We’ve all heard the statistics: most people who diet fail. They give up.

The weight comes back. Why? There are many theories, but one has to do with the power of habit. As Aristotle famously said, “We are what we repeatedly do.

Excellence, then, is not an act, but a habit.” Research has shown that sticking to a diet is more important than the diet you choose.

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