I can’t remember a time in my life when I didn’t have anxiety. It has manifested itself in many different ways over the years, from terrible panic attacks that would leave me crying on the floor, during social events where I would feel out of place, or just in general day-to-day life where I would worry about the past and future.
It reached a point where it felt debilitating, so I decided to do some research and learn more about how I could cope. As it turns out, anxiety affects 18% of the population every year, yet so many of us live without the tools to help.
Anxiety is unfortunately very common, but letting it disrupt our daily lives should not be.Aside from lifestyle adjustments, going to therapy, and talking to my doctor (which I also highly recommend), I discovered certain products that were aids in keeping those anxious feelings at bay.Read more on theeverygirl.com