personality affection mindfulness

What Helps Daniel, 44, With Borderline Personality Disorder

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With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

In this spirit, we asked our community for the best insights and tips they’ve developed for managing their conditions. As always, they responded with their unique health stories and we are happy to pass along their well-tested resources to you. Today, we meet Mighty member Daniel.

He is 44 years old and lives with borderline personality disorder. Daniel, what helps you? THE MIGHTY: What helps you most when your condition affects your physical health? DANIEL: Practicing mindfulness [with] the Headspace app consistently helps me manage when my psychological symptoms manifest as physical pain.

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