happiness affection mood

What Helps Danielle, 45, With Depression

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With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

In this spirit, we asked our community for the best insights and tips they’ve developed for managing their conditions. As always, they responded with their unique health stories and we are happy to pass along their well-tested resources to you. Today, we meet Mighty member Danielle.

She is 45 years old and lives with depression. Danielle, what helps you? THE MIGHTY: What helps you most when your condition affects your physical health? DANIELLE: I find that making sure I am taking my prescribed medicine at the times it is prescribed [helps] with my symptoms.

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