9 Ways to Overcome Fear of Uncertainty Effectively - Lifehack

lifehack.org:

inner locus of control, you’re the person who is in control of the things that happen in your life. You take responsibility for your actions, and you start to take control over your life.The people who look at life through the lens of the inner locus of control suppress fear far more easily than those who don’t.There’s an adage from the AA that goes, “God, give me the strength to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”If you want to deal with the fear of uncertainty, you will need to distinguish between the things that you can and can’t control, and let go of the things you can’t control.

The things you’re not responsible for and should let go of are:Just because you can control something, doesn’t mean you should control something.With the four levels of consciousness, you start from the person who doesn’t have any control of your life’s environment.

Then, you slowly start taking over control and you realize that you have agency—that you can change things if you just apply yourself.