One of the most common things I hear in my therapy practice goes something along the lines of this:“I feel stuck. I just don’t know what to do or how to make choices about [fill in the blank about career, relationships, life choices in general…].
What do I do? How do I get unstuck?” Does this feel familiar? Maybe you’ve been wrestling with a question for a few weeks or a few years now, turning choices over and over and over like: “Is he the one?” “Do I really want to stay in this career field?” or “Do I really want to settle in the Bay Area?
I can’t move back to the Midwest, can I?” I have huge compassion for feeling stuck and not able to make a choice about something you dearly — maybe even urgently — want or need to.
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