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Join Our Decompression Challenge

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The Intention In times of uncertainty, we often find ourselves overwhelmed, flooded with emotions, and bogged down by heightened feelings of stress and anxiety.

It’s natural to slip back into the familiarity of old habits, even when we know that they no longer serve us. Stress and negativity are an inevitable part of life right now, so that’s why we're offering a free program to help you decompress and establish a nourishing daily practice to soothe and comfort you during this difficult period.

Every two weeks, you'll receive instructions on how to incorporate the 8 Limbs of Yoga via two daily tasks. These tasks are specifically designed to help facilitate "decompression" and open you up to receive light and ease this summer. Unlock the

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