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Therapists Explain 10 Ways to Cope With Heartbreak (+ 10 things to avoid)

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Everyone has their unique coping methods for getting over a breakup. However, some may be much more effective than others. It’s essential to go through your grief in the right way to get you back on your feet again.

We share ten ways to cope with heartbreak (and ten behaviors to avoid). It’s perfectly natural to want to talk to someone about your breakup.

You probably have a lot of feelings festering up inside of you. Look for opportunities to express your emotions in an appropriate setting.

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