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15 Behaviors That Help With Resiliency After a Breakup

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daily gratitude list can help you get perspective. Keep a running list of what is going right in everything you can think of.

Be as specific as possible. Or you can approach your gratitude list backward and write what’s not happening, and that’s good.

See the good as gifts to you. Don’t allow the breakup to steal your appreciation for all that’s good in your life.You may not feel like it, but reaching out to someone else can be healing and help you get the focus off yourself.

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