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Positive Interactions Can Help Mental Health, According to Counselors

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nutritious diet, exercise and even getting your regular medical check-ups are influenced by your social circle.Having positive interactions with people who make you feel loved and cared for boosts your mental health.

Even as a young child, the strength of your relationships affected you positively. As an adult, socially healthy relationships and positive mental health go hand in hand.

There’s a link between solid friendships and lower anxiety and depression. Healthy social relationships can achieve these goals: ADVERTISEMENT Not only do social relationships make you feel happier, but the more you hang out with people, the more they want to spend time with you.

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