mental struggle that you need help with, and do you feel comfortable talking about it with others?Just like with your physical health, there are times when your mind suffers from being overloaded.
No one has any issues talking about burnout, but it’s one of the number one causes of depression and anxiety. When you take on too much for too long, it affects your psyche.
Here are five behaviors or signs that indicate that someone might have mental health struggles to address. ADVERTISEMENT One of the first signs that something is wrong mentally is that you begin to isolate yourself.