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‘Tis the Season: 35 Gratitude Affirmations To Help You Get Through the Holidays

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gift shopping? What about when you totally forego all your healthy habits or struggle with your relationship with food, but all the holiday meals can be triggering?

What do you do if you’re having a hard time staying present and truly enjoying the season or feel sad your traditions aren’t the same as they used to be?

This is undoubtedly my favorite time of year, but it can also be the most emotionally draining, stressful, and even sad (that’s why Kacey Musgraves wrote a song about it).

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