people liking feelings mindfulness

13 Nutritionists Share Their Favorite Hack for Healthier Eating

theeverygirl.com

know we’re supposed to eat our fruits and vegetables, limit processed foods, and avoid sugar. Eating healthy is simple, right?

And yet, it can feel so hard to stick to a clean diet. Sometimes there are scratches only a box of mac n’ cheese can itch, or we reach for Cheetos when we need a quick snack (for the sake of convenience, of course).

Our workweeks get busy, and it feels like we barely have time to heat up a Lean Cuisine, much less prepare a fresh meal from scratch.

Read more on theeverygirl.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles