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13 Nutritionists Share Their Favorite Hack for Healthier Eating

people liking feelings mindfulness
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

know we’re supposed to eat our fruits and vegetables, limit processed foods, and avoid sugar. Eating healthy is simple, right?

And yet, it can feel so hard to stick to a clean diet. Sometimes there are scratches only a box of mac n’ cheese can itch, or we reach for Cheetos when we need a quick snack (for the sake of convenience, of course).

Our workweeks get busy, and it feels like we barely have time to heat up a Lean Cuisine, much less prepare a fresh meal from scratch.

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