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Therapists Explain the Mental Health Benefits When You Cry

happiness life sadness emotions
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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

Crying is a unique human experience. It’s a way you express your emotions of frustration, sadness, or happiness. Every human being needs a good cry now and then.

But you may wonder if shedding tears is helpful.And so, you might ask–what are the mental benefits when you cry?You grew up with your tears.

Perhaps you wailed when you fell off your bike or when you lost your favorite toy. Or, you may have discovered that tears taste salty and that they make your nose run.

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