life mindfulness behaviour

Kaitlin: finding my voice

Reading now: 847
www.sane.org

I was four years old when I began to show signs of certain disturbances through acting out and self-harm when I was alone. I was under siege by something invisible that I couldn’t explain.

I managed to ‘settle’ these behaviours and emotions by hiding in my cupboard or under my bed where no one could see or reach me.Now I wish more than anything that I could go back and hold that girl tight, tell her not to be afraid and to speak up.I was surrounded by a loving family who gave as much as they could, but mental health was never a subject for dinnertime conversations.

Everyone kept their feelings to themselves and I was taught at a very young age to ‘suck it up.’To the outside world I seemed ‘normal’, perhaps just ‘quirky’, but the pain was at times completely unbearable.

Read more on sane.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA