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marcandangel.com recent publications
People
11 Old-Fashioned Relationship Habits We Should Bring Back Today
20 Essential Things to Start Doing for Your Own Happiness
10 Life Choices Too Many of Us Will Regret in 10 Years
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marcandangel.com
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387
11 Old-Fashioned Relationship Habits We Should Bring Back Today
Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.
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15:35
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lie
marcandangel.com
15.05.2024 / 15:35
65%
929
20 Essential Things to Start Doing for Your Own Happiness
Patience isn’t about waiting; it’s the ability to keep a good attitude while working hard for what you believe in.As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain.When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed.
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15:35
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marcandangel.com
14.05.2024 / 15:01
44%
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10 Life Choices Too Many of Us Will Regret in 10 Years
In the end, more than anything else, we regret the little things we wish we’d done differently.“If only…” Those two words paired together create one of the saddest phrases in the English language.Here are ten life choices that ultimately lead to that phrase of regret, and how to elude them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.
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15:01
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marcandangel.com
13.05.2024 / 16:23
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663
6 Secret Habits of Highly Optimistic People: The Hidden Practices They Live By
It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.
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16:23
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marcandangel.com
12.05.2024 / 13:03
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20 Calming Affirmations We Should All Tell Ourselves More Often
Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may not be able to control the impolite and unfair things some people say and do, you can press forward and decide not to be endlessly derailed by them.Of course I know that’s much easier said than done, but you must remind yourself that it can be done!How?Start by leveraging the right daily affirmations.
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13:03
Cal Berkley
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09.05.2024 / 14:05
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10 Daily Habits that Often Waste 90 Percent of Our Time and Potential
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you.
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14:05
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marcandangel.com
07.05.2024 / 15:05
65%
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5 Thoughts 90 Percent of Us Struggle With Almost Every Day
Your thoughts can carry you forward. But weak thoughts don’t have the strength to carry you far.Attaching to the wrong thoughts and acting on them is one of the most common barriers to living a relatively happy and productive life.
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15:05
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marcandangel.com
06.05.2024 / 12:27
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877
3 Little Morning Rituals that Will Change the Rest of Your Life
A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day.
www.marcandangel.com
12:27
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marcandangel.com
04.05.2024 / 16:57
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40 Meaningful Questions to Calm Your Mind and Improve Your Focus
Asking the right questions is often the answer.In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”And to my surprise, 97 people quoted that line and responded with the same general question: “How?”I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that focus your thoughts and filter out the excess noise that’s been cluttering your mind.The calming and healing power of a positive imagination is unleashed by constraining your focus.
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16:57
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marcandangel.com
02.05.2024 / 18:18
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7 Daily Expectations that Often Drain 90 Percent of Our Joy and Peace
“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce LeeThe biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.Which means it’s time to…You deserve to find joy in your own way.
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18:18
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marcandangel.com
28.04.2024 / 12:45
55%
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52 Good Morning Quotes that Will Bring You Daily Clarity
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.When you first awake, be mindful and take a second to think about what a privilege it is to simply be alive and relatively healthy. Breathe onto the bathroom mirror just to see how amazing your breath looks. The moment you start acting like life is a blessing, I assure you it will start to feel like one.
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12:45
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marcandangel.com
26.04.2024 / 18:21
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10 Hard Things We Should All Start Doing for Ourselves More Often
Even when the struggle is real, remind yourself that it feels better to be exhausted from taking small steps forward, than it does to be tired of doing nothing.In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world.
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18:21
city Chicago
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Norway
Antarctica
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25.04.2024 / 13:25
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10 Wake-Up Calls We Receive Too Late in Life
There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.
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13:25
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24.04.2024 / 12:21
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10 Ways to Remain Mindful and Calm When Others Are Out of Control
You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass.Over the past decade, there’s a way of being I’ve gradually been cultivating in myself — I’ve been taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most. We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.
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12:21
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23.04.2024 / 15:45
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5 Painfully Clear Truths We Always Forget Too Soon in Life
The truth does not cease to exist when it’s forgotten.You know how you can hear or read something several times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step. You expected there to be one more stair than there is, and so you find yourself off balance for a moment, before your mind shifts back to reality and how the world really is.So let that reminder be a wake-up call to live your life today! Don’t ignore death, but don’t be afraid of life either.
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15:45
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marcandangel.com
21.04.2024 / 18:49
49%
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40 Quotes for Letting Go and Coping with Things You Can’t Really Control
The goal each and every day is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.
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18:49
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marcandangel.com
20.04.2024 / 15:57
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10 Things We Often Wait Way Too Long to Do for Ourselves
Opportunities are like sunrises — if we wait too long, we miss them.Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting.
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15:57
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marcandangel.com
17.04.2024 / 14:53
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3 Fundamental Lessons Most of Us Learn Too Late in Life
“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”That’s an old parable my grandmother recited to me countless times when I was a kid.
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14:53
John Lennon
Goldie Hawn
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marcandangel.com
16.04.2024 / 14:15
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10 Hard Realities that Actually Help Us Grow in Life
“The world is full of struggle. It is also full of overcoming.”Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs.
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14:15
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marcandangel.com
14.04.2024 / 14:33
39%
253
20 Things My 90-Year-Old Grandma Told Me to Stop Worrying About So Much
Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.
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14:33
Told Me
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marcandangel.com
11.04.2024 / 16:59
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3 Daily Habits that Keep Holding 90 Percent of Us Back
If it keeps you busy but will hold you back someday, it’s a distraction.There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.
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16:59
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marcandangel.com
09.04.2024 / 17:09
38%
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10 Things We Often Wait Way Too Long to Let Go of in Life
Oftentimes we don’t even realize we’re blocking our own present blessings by holding on so tightly.Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to be ideal.
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17:09
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marcandangel.com
08.04.2024 / 13:59
95%
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12 Sticky Notes We All Need Hanging Up on Our Walls (Until We Feel Stronger)
It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.The best lessons we learn in life are the lessons we learn over and over again. The human mind needs lots of reminders — lots of practice — to operate effectively.
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marcandangel.com
07.04.2024 / 00:15
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3 Daily Habits that Often Drain 90 Percent of Our True Potential
“In the end, it’s not the years in your life that count. It’s the life in your years.”As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more. Little else will matter.Deep down you know that already, right?Yet on most days, just like the majority of us, you are distracted by so many others things.
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0:15
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marcandangel.com
05.04.2024 / 14:19
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10 Life Choices We Will All Regret in 10 Years (If We’re Not Careful)
“If only…” These two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.
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14:19
Britain
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marcandangel.com
01.04.2024 / 16:45
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40 Quotes for Calming the Mind and Coping When You’re at a Crossroads in Life
It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.
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16:45
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marcandangel.com
30.03.2024 / 17:15
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10 Painfully Obvious Truths About Life We All Forget Too Often
The truth does not disappear when it is forgotten or ignored.You know how you can hear something a hundred times in a hundred different ways before it finally gets through to you? The ten truths about life discussed here fall firmly into that category — timeless lessons most of us likely learned years ago, and have been reminded of since, but for whatever reason we haven’t fully grasped them yet.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step.
www.marcandangel.com
17:15
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marcandangel.com
29.03.2024 / 15:33
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8 Things We Often Regret Not Letting Go of Sooner in Life
Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave behind those former parts of your life that are over, and those lavish ideals in your mind that simply aren’t meant to be.Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some super-common things we often regret holding on to until the bitter end…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.
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15:33
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marcandangel.com
26.03.2024 / 12:51
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10 Daily Habits that Often Drain 90 Percent of Our Peace and Joy
You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your peace and joy, day after day, if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.
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12:51
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marcandangel.com
22.03.2024 / 15:11
63%
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11 Old-Fashioned Relationship Habits We Should Start Bringing Back Today
Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.
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15:11
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marcandangel.com
21.03.2024 / 14:27
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6 Good Reasons to Stop Waiting for Approval from Everyone Else
You won’t find your worth entirely in someone else — you find it in yourself, and then you will attract those who are worthy of your energy.Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections. When we embrace who we are and decide to be authentic, instead of who we think others want us to be, we open ourselves up to real relationships, real happiness, and real success.There’s no need to put on an act every day.
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14:27
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marcandangel.com
19.03.2024 / 18:45
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10 Sticky Notes We Need to Read Every Morning for the Rest of the Month
Where you ultimately end up greatly depends on your daily attitude and response.This morning one of our clients, Monica — a sufferer of a fairly recent and debilitating car accident — was smiling from ear to ear the minute our FaceTime coaching session began. “What has you in such good spirits today?” I asked her.
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18:45
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marcandangel.com
18.03.2024 / 17:45
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1 Vital Step in Life Too Many People Take Too Late
Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.
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marcandangel.com
16.03.2024 / 23:59
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20 Essential Things to Start Doing for Your Happiness and Peace of Mind
Your long-term happiness and peace both rely on the quality of your daily actions.As you move through the days and weeks ahead, remind yourself that it takes roughly 66 days to form a habit on average. So for the next nine and a half weeks, consciously leverage the actionable reminders below to look at the brighter side of your life, and you will gradually rewire your brain.When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed.
www.marcandangel.com
23:59
happiness
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Progressive
marcandangel.com
14.03.2024 / 12:31
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10 Daily Habits that Often Waste 90 Percent of Our Time (Week After Week)
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you.
www.marcandangel.com
12:31
people
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10.03.2024 / 14:25
66%
567
3 Tiny Morning Rituals that Will Change the Rest of Your Life
A good morning, and thus a good day, aren’t just experiences that magically happen — they are created consciously.Most of us are distracted from the get-go every morning. Trivial activities like checking social media, watching TV, and worrying about things we can’t control often set the tone of the day.
www.marcandangel.com
14:25
liking
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marcandangel.com
09.03.2024 / 17:29
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3 Daily Habits that Often Drain Us of Our True Potential
The goal is to change your response to what you can’t control — to gradually grow stronger on the inside, so less on the outside affects your inner wellness without your conscious permission.The mind is the biggest battleground. It’s the place where the greatest conflict resides. It’s where we develop daily habits that put us in direct opposition with reality, where over half the things we fear…never actually happen.
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17:29
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marcandangel.com
07.03.2024 / 16:23
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40 Meaningful Questions that Will Calm Your Mind (and Improve Your Focus)
Asking the right questions is often the answer.In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”And to my surprise, 97 people quoted that line and responded with the same general question: “How?”I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that focus your thoughts and filter out the excess noise that’s been cluttering your mind.The calming and healing power of a positive imagination is unleashed by constraining your focus.
www.marcandangel.com
16:23
people
liking
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marcandangel.com
06.03.2024 / 13:35
37%
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20 Interesting Things My Now 80-Year-Old Dad Was Right About
“One day you will look back and see that all along you were blooming.” — MHNTwenty-seven years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a person who was over the age of 25, gather enough information to write a basic biography of their life and find out what their top tips are for a younger generation. I chose to interview my dad. He was 53 at the time and he gave me 18 pieces of advice.I had completely forgotten about all of this until recently when I was visiting my parents house.
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13:35
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marcandangel.com
03.03.2024 / 20:33
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7 Daily Expectations that Often Drain 90 Percent of Our Joy
“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce LeeThe biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.Which means it’s time to…You deserve to find joy in your own way.
www.marcandangel.com
20:33
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02.03.2024 / 16:03
61%
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5 Reasons My 90-Year-Old Grandma was Smiling on Her Deathbed
“You only live once, but if you do it right, once is enough.” — Mae WestTwenty years ago, I was lucky enough to witness the humble, elegant, peaceful passing of my 89-year-old grandfather. As I sat quietly in his hospice room alongside my grandma and other family members, his nurse smiled softly and said, “I can see he lived well.
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16:03
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marcandangel.com
01.03.2024 / 15:13
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10 Life Choices You Will Regret in 10 Years (and Probably Even Sooner)
In the end, more than anything else, we regret the little things we wish we’d done differently.“If only…” Those two words paired together create one of the saddest phrases in the English language.Here are ten life choices that ultimately lead to that phrase of regret, and how to elude them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.
www.marcandangel.com
15:13
Britain
people
life
feelings
presents
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marcandangel.com
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4 Lessons We Gradually Learn as We Let Go of the Past
If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know that’s true.
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25.02.2024 / 14:09
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10 Wake-Up Calls People Often Receive Too Late in Life
There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” Perhaps you can already relate. So take time to reflect.
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23.02.2024 / 17:29
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5 Painfully Clear Truths We Tend to Forget Too Soon in Life
The truth does not cease to exist when it’s forgotten.You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step. You expected there to be one more stair than there is, and so you find yourself off balance for a moment, before your mind shifts back to reality and how the world really is.So let that reminder be a wake-up call to live your life today! Don’t ignore death, but don’t be afraid of life either.
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22.02.2024 / 19:25
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6 Things We Often Waste All Our Time On (Until it Feels Too Late)
Life is short, and it is here to be lived.I recently received a thank you email from a reader named Hope. She said our articles helped motivate her through an arduous recovery process following a serious car accident earlier this year.
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19:25
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21.02.2024 / 16:03
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3 Wake-Up Calls for Those Times When You’re Overwhelmed (and Not Sure What to Do Next)
“Do not ruin today with mourning tomorrow.” — Catherynne M. ValenteEver feel a little overwhelmed? Or really overwhelmed?This quick read is for YOU…Once upon a time there was a man who had been lost in the desert for three whole days without water. Just as he was about to collapse, he saw what appeared to be a lake a few hundred yards in front of him.
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19.02.2024 / 17:03
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40 Quotes for Letting Go and Coping with Things You Can’t Control Today
The goal each and every day is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.
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