3 Tiny Morning Rituals that Will Change the Rest of Your Life

“If only…” These two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.

The Brazilian Butt Lift (BBL) has surged in popularity, becoming a highly sought-after option for those looking to enhance the appearance of their buttocks. Unlike traditional methods that solely use implants, the BBL procedure utilizes the patient’s own fat to achieve a more natural-looking, voluptuous outcome. This innovative approach not only improves the shape and size of the buttocks but also contours the areas from which fat is harvested, providing an overall more balanced and attractive physique.

“The little things? They’re not little.” ~Jon Kabat-Zinn

If you are in the online marketing world, you know the importance of a high-quality landing page. It’s like a secret sauce that can turn a casual user into a solid lead. I will walk you through ten great tips that have worked wonders for me and could do the same for you in creating landing pages that generate leads.So, why bother with a landing page? Well, think of it as your digital storefront.

“I struggle to fit in. I try so hard to act normal, but I feel like such a fraud.”“I feel dumb. My brain fails me all the time.

It was the first time the card table was used for its stated purpose.In our excitement playing cards, we got too noisy and woke up the toddler. There was laughter and arguing. There was winning and losing.I’d like to say my son, Ocean, was a gracious winner.

“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan Nuru

In the picturesque landscapes of Northern Colorado, homeowners strive to create spaces that harmonize with the natural beauty surrounding them. Northern Colorado Home Remodeling and Renovations emerges as a beacon of creativity and craftsmanship, dedicated to transforming houses into havens. If you are looking for convenience,

Denver Sewer Service Company known as Sewer Experts stands as a testament to excellence in the realm of sewer line repair, maintenance, and installation. With a track record of reliability and a commitment to customer satisfaction, this company has solidified its position as a premier provider of sewer services in the Denver area. Convenience, unique service and prices are three main features that make this company outstanding among others. To learn more about Sewer Experts' activities and their main advantages, visit the website sewerex.com. In this article, we delve i

While some people might find the idea of playing 15 hours of computer games a dream way to spend their day, for me it was a way to give back to Mind for the support my wife and I received from the charity last year.I suffer with anxiety and my wife, Olivia, has depression, and last year she started to feel suicidal.We had no idea what to do, so we called the Mind Infoline where we spoke through our problems.They were amazing. They kept us calm and took the time to listen to us. I felt they really cared.

I was only 19 when my mum took her own life in October 2020. She was 59 and it seemingly came out of nowhere. She was so confident and independent; she was the last person you’d expect to die that way.“Training for the marathon gave me a reason to get up in the morning when all I wanted to do was stay in bed crying.”I signed up for the London Marathon soon after she died.

When I first started fundraising for Mind, I would post a few funny photos on Instagram and Facebook with some captions. They would be quite silly pictures such as me dressed as the Mona Lisa or Freddie Mercury. I found that by being funny, I would get people’s attention.“I decided to fundraise every year around November time and soon I was creating spoof videos and mini sketches as well as photos.”I’d write a comical caption and provide a link to my donations page – people were very generous.

In the digital age, social media has become an ubiquitous part of our daily lives, profoundly impacting the way we interact, perceive the world, and understand ourselves. Its influence permeates every aspect of society, revolutionising communication, information dissemination, and even our sense of community. However, as we navigate through this digital landscape, it’s imperative to recognise the complex relationship between social media usage and self-esteem. This relationship, marked by its highs and lows, presents a crucial area for exploration and understanding.

“There are only two ways to live your life.One is as though nothing is a miracle.The other is as though everything is a miracle.” ~Albert Einstein

Every business of any size in any industry will experience a crisis at some stage. Sadly, the majority don’t survive. Around one in five U.S.

“Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

AuDHD — a combination of “autism” and “ADHD” — is a term that describes individuals who live with both neurotypes. While reporting varies substantially across studies, recent research estimates that 40% to 70% of autistic individuals also have ADHD.12 While the autism-ADHD link is recognized and increasingly studied today, this wasn’t always the case; until 2013, the DSM-5 did not allow for co-diagnosis of both conditions.What’s it like to live with two neurotypes with overlapping and sometimes opposing traits? How do features commonly associated with autism — like strict adherence to routines, special interests, and stimming — harmonize or clash with ADHD features like hyperfocus, impulsivity, and novelty-seeking? How do common experiences with social functioning and masking show up? Here’s what ADDitude readers told us about the AuDHD experience and what they wish the world knew about living with autism and ADHD.“I often feel like a living contradiction. I want order but cannot maintain it.

Sometimes, an ADHD diagnosis can bring more confusion than clarity. As a parent, you may think, “Should I share the diagnosis with other adults in the family and in my child’s life? How do I know who to trust?”You may fear possible judgments and others’ assumptions about your child or yourself. You may feel anxious, ashamed, or uncertain of who to tell or where to go for support.

Not available April 23? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.The therapeutic potential of psychedelic drugs for treatment-resistant conditions including mood disorders has sparked renewed interest among researchers, psychiatrists, and patients.

I have always had a strong connection and pull to music, gaining inspiration from trailblazing female artists like Stevie Nicks and Joni Mitchell. But my relationship with music reached another level when I – during a moral burnout episode – stumbled upon a different kind of sound that changed my understanding of my AuDHD brain.In my field of work, I see injustices often.

In today’s digital age, our precious memories, critical documents, and irreplaceable work files often reside on portable USB drives. These convenient storage devices offer a wealth of benefits, but they’re not immune to data loss. Accidental deletions, formatting errors, physical damage, or even malware attacks can leave you scrambling to recover your lost information.

mission via their local Buy Nothing group. Doing so enables members to engage in the “gift economy”—a system of exchange where valuables are not sold, but rather given away for free with no expectations of reciprocal gifts. I recently discovered the joys of belonging to a Buy Nothing group.

Personal injury law operates at the intersection of legal advocacy and ethical responsibility. Attorneys in this field are entrusted with the task of representing individuals who have suffered harm due to the negligence or wrongdoing of others. In navigating this complex landscape, ethical considerations play a crucial role in guiding the actions and decisions of legal practitioners. This blog post will delve into the moral compass that guides personal injury lawyers, examining the practices, preparation, and principles that underpin their work.

June Sterling is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and expertise. Her odyssey into coaching began not with a formal decree, but with an innate understanding of human struggle seeded in personal experience. From the tender soil of […]

Sonna Johns is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. Her journey began with a personal quest to reclaim control over life’s tumultuous currents. Reflecting on a past marked by both personal and professional trials, she shared […]

Kim Biglin is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and her strength of character and positivity. She is a multifaceted woman whose path to coaching was paved with a desire to transform personal challenges into opportunities for growth. […]

The truth does not disappear when it is forgotten or ignored.You know how you can hear something a hundred times in a hundred different ways before it finally gets through to you? The ten truths about life discussed here fall firmly into that category — timeless lessons most of us likely learned years ago, and have been reminded of since, but for whatever reason we haven’t fully grasped them yet.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step.

Oftentimes you don’t even realize you’re blocking your own present blessings by holding on to everything so tightly.Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave behind those former parts of your life that are over, and those lavish ideals in your mind that simply aren’t meant to be.Throughout the past decade, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the root cause of most human stress is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some super-common things we often regret holding on to until the bitter end…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.

“You can ignore reality, but you can’t ignore the consequences of ignoring reality.” ~Ayn Rand

The golden years should be a time of exploration and enjoyment, a period in life where the freedom to explore the world’s wonders becomes a tangible reality. Usually, when people go through their 40s and 50s, they think that their best traveling days are behind them. But it doesn’t need to be the case. Traveling […]

Eighteen months into the stimulant shortage, people with ADHD have grown accustomed to enduring a certain rigamarole when trying to locate necessary medications.In addition to draining limited reservoirs of stamina, time, and patience, the monthly ordeal of searching for stimulants often includes upsetting encounters with pharmacy staff. Among ADDitude readers who use ADHD medication, 38% report that they’ve been made to feel like a “criminal” or “addict” when trying to obtain their prescribed medication.

Addiction, a complex and often chronic condition, affects millions globally. Its grasp extends beyond physical dependencies, deeply embedding into the mental and emotional realms of those it touches. In the pursuit of effective strategies to combat addiction cravings, mindfulness and meditation have emerged as powerful tools, offering hope and healing.

Hitting the road for a solo adventure can be incredibly liberating indeed! You’re free to explore the world at your own pace, discover new and exciting cultures, and reconnect with yourself – mind, body, and soul.

In today’s fast-paced work environment, the health and safety of employees are more paramount than ever. For employers, navigating the complex web of health and safety compliance can be daunting, yet it’s a necessary step toward creating a safer, more productive workplace. This article sheds light on innovative strategies and practices that empower employers in their quest for optimum health and safety standards.

“Life is what happens to you while you’re busy making other plans.” ~John Lennon.

People often confuse weak memory and poor recollection. They complain of weak memory. It is not a weak memory but a poor collection of information.

Have you ever wondered why overcoming addiction often feels like battling more than just physical cravings? It’s because true recovery touches upon every aspect of an individual’s being, heart, body, mind, and spirit. Traditional addiction treatment has made leaps and bounds in offering medical and psychological support. However, there’s a growing consensus that integrating holistic […]

The PT141 peptide has emerged as a groundbreaking therapeutic option, significantly impacting the landscape of treatments for sexual dysfunction among men. Unlike traditional remedies that target the vascular system, PT141 operates through the central nervous system, offering a novel mechanism of action that has shown promise in treating various conditions beyond mere erectile dysfunction. This article delves into the characteristics that make individuals ideal candidates for PT 141 peptide therapy, ensuring a comprehensive understanding for those considering this innovative treatment option.

As a psychotherapist, an ADHD coach, and someone who lives with ADHD, I understand fully how the shame, stress, and anxiety of our symptoms and challenges – from procrastination and forgetfulness to time blindness and impulsivity – cause many of us to develop defense mechanisms. We seek to protect ourselves, especially when ADHD causes us to be consistently inconsistent and disappoint the people in our lives, by developing coping strategies that sometimes cause us more harm than good.The following four defense mechanisms commonly develop among individuals with ADHD:Blaming as a defense mechanism looks like making others responsible for the occurrence of an ADHD symptom and its consequences, as seen in the following examples:Your child forgets that an assignment is due.

March 27, 2024ADHD symptoms in children are associated with unusual interactions between the frontal cortex and deep centers of the brain where information is processed, according to a recent report in the American Journal of Psychiatry.1 These findings may help inform additional research into the ADHD brain that leads to more effective treatments and interventions.A research team from the National Institute of Mental Health (NIMH) and National Human Genome Research found children with ADHD demonstrated heightened connectivity between brain structures involved in learning, movement, and reward, and frontal areas of the brain that regulate emotion, attention, and behavior.“The present findings suggest that these brain alterations are specifically associated with ADHD and are not indicative of general features of childhood psychopathology or influenced by comorbid symptoms,” the study’s authors wrote.Researchers have long suspected that ADHD symptoms result from atypical interactions between the frontal cortex and these deep information-processing brain structures. However, the study’s authors noted that prior studies testing this model returned mixed results, possibly due to the small size of the studies they suggested.The present study examined more than 10,000 functional brain images of 1,696 youth with ADHD and 6,737 without ADHD aged 6 to 18.

New York Times bestselling author of , says these digital distractions can also be a massive hindrance to our productivity and success. “How are you supposed to get through your to-do list, much less design your life and achievements when you can’t focus?” Kwik asks. “The art of success is really .”Thankfully, there are ways to increase our focus and reduce digital distractions.

Have you ever dreamt of owning a slice of paradise? Imagine waking up to the soothing sound of waves in Cabo Verde or the serene call of the jungle in Costa Rica. The real estate markets in these idyllic locations are not just about breathtaking views; they are teeming with opportunities that cater to every whim and fancy.

Have you ever wondered what it would be like to go on a retreat to some magical location where you could deeply connect with yourself and forge lifelong relationships with likeminded people? Then did you immediately wonder if it might feel a little overwhelming to you as an introvert or highly sensitive person?

Alcohol interferes with the brain’s communication pathways and can affect the way the brain appears and functions. Alcohol makes it harder for the areas controlling balance, memory, speech, and judgment to do their jobs, resulting in a higher likelihood of injuries and other negative outcomes. Long term heavy drinking causes alterations in the neurons, such […]

“Navigating Difficult Relationships: Strategies for Healthier Connections“ could offer insights into managing complex dynamics while preserving one’s well-being.In such situations, the decision to sever ties emerges not from fleeting irritation but a deep need for self-compassion and well-being, urging us to contemplate removing these individuals from our lives decisively.For those considering this significant step, consulting with a seasoned therapist can provide both practical and emotional guidance. Platforms like BetterHelp.com offer convenient access to professional support.Choosing to cut someone out isn’t a decision taken lightly.

“The Science of Swearing“ could provide further insights into how our expressions affect our pain perception.The study aimed to explore how language and gestures, categorized as either “neutral” or “taboo,” influence pain perception. In one part of the study, participants repeated the word “fuck” or “flat” while their hand remained in the cold water.

You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your peace and joy, day after day, if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.