110 Sunday Quotes for a Happy and Relaxing Day

When you see your significant other so often, it’s easy to get stuck in routines. Between work, bills, and life in general, you may find yourself putting the relationship on auto-pilot.

I am ashamed to admit this, but for many years I was embarrassed by my daughter’s behavior.

My journey with mental health, especially anxiety, hasn’t been a smooth ride. It took me a long time to come to accept my issues and the use of medication, and that wasn’t an easy thing to admit to.

The things we hear in childhood have an undeniable impact on our lives as adults. For kids who struggled with anxiety growing up, this may be especially true — particularly when it comes to the seemingly “harmless” comments people can say to anxious kids.

I know my parenting style is not like yours.

If you struggle with anxiety, you may know there isn’t a one-size-fits-all “cure.” At certain points in your journey, you start to figure out what parts of your anxiety you can accept (for example, maybe you need to take more breaks at work to get through the day — and that’s OK), and what parts of your anxiety you want to continue working on (like the panic attacks that make it hard to hang out with friends).

When I was in college, I opened up to a girl from my Bible study about my struggle with depression and was immediately met with, “Depression is a sin.” This comment sent me into a tailspin of questioning my faith.

Morning aren’t always the easiest. This can be especially true for people with anxiety. The stress, worry and angst can greet them with the morning sun. So we asked our Mighty readers who experience anxiety what they do in the morning to help. For the person with anxiety, or anyone who is struggling to get a good start to their day, these ideas might come in handy

Life can be broken into segments. I used to separate my life into sections according to school: Preschool. Elementary school. Junior high. High school. Older people may see the segments of their life much differently. A divorcee, for example, may see their life like this: Pre-marriage. Marriage. Divorce. Post-divorce. The human brain tends to place things into groups, to sort things so that they might make more sense, to compartmentalize and condense.

To my husband and best friend,

As we are facing this global pandemic of the coronavirus (COVID-19) — the new viral strain in the coronavirus family that affects the lungs and respiratory system — and seemingly every aspect of life is being halted or disrupted, most people are struggling with increased anxiety and insecurity. The 24-hour media is both informative and making some skeptical. We don’t know what’s true, scientifically sound and actually happening, and the lack of leadership surrounding the response is frankly infuriating.

I have been blind in my right eye for nearly two years. My blindness occurred suddenly due to a terrible accident. Learning to live with vision loss definitely has a substantial adjustment period. The brain needs time to adapt to this major change, yet in my experience there is not much that can be done to facilitate the process.

On March 8, the NPR podcast “Invisibilia” released the first episode of its fifth season, called “The Fifth Vital Sign.” The show, co-hosted by journalists Alix Spiegel and Hanna Rosin, centers around “the invisible forces that shape human nature” and aims to combine human stories with psychology and brain science.

Editor’s note: This piece contains descriptions of disordered eating that might be triggering for some. If you or someone you know is struggling with an eating disorder, you can call the National Eating Disorders Association Helpline at 1-800-931-2237.

The journey to diagnosing a chronic illness often starts off on the wrong foot right from the beginning. Many are told that their symptoms are due to anxiety, when in reality, there is another underlying medical issue.

My borderline personality disorder (BPD) breakdowns and panic attacks go hand in hand; one either triggers the other, or they happen simultaneously. Before my diagnosis of BPD, I could never explain why I would get these panic attacks and what triggered them. It’s not any easier to explain with the diagnosis, but knowing I have this illness makes me feel less alone and less “crazy” because there are others like me.

Avoiding text messages. Refusing to pick up the phone. Tapping. Nail biting. Hair pulling.

How do you describe what chronic illness really looks like? It’s tough to get people to understand the challenges you go through every day, especially when at first glance, your illness may seem “invisible.” If people saw the doctor’s appointments, treatments, the effort it can take to go to work or spend time with friends, and how you fight through it all, they’d see the strength it takes you to manage your health while living the best life you can.

I live with bipolar disorder and anxiety. This means my moods can range from intense manic highs, mixed states and devastating lows. Combine those with anxiety and I often have challenging days.

I paint self-portraits when I am battling my mental illness. Some are realistic, like on my good days. Most of the portraits depict aspects of my illness. I recently went through my portraits and found pictures of the stages of my mental illness. So here is my version of bipolar disorder, generalized anxiety disorder (GAD), dissociation and psychotic episodes.

Lately, I’ve been thinking a lot about what defines a happy and healthy life. Maybe it’s one made up of a morning routine, workouts you love, and a job that you’re passionate about.

April 14, 2023ADHD increases the likelihood of postpartum depression (PPD) and postpartum anxiety in more significant and impactful ways than do other well-established risks like comorbid psychiatric disorders or sociodemographic factors in women, according to a recent study published in the Journal of Affective Disorders. 1The research found that 25% of women with ADHD had postpartum anxiety, compared to 4.61% of women without ADHD.

Our understanding of ADHD has leapfrogged forward over the last generation. No longer considered a diagnosis just for hyper little boys, ADHD is recognized (at last!) as a lifelong condition that cannot be outgrown.

What’s the secret to raising successful kids? The answer is simple and complex: seeing and supporting them fully.When a child feels secure in their caregivers’ love and encouragement, strong self-confidence and self-esteem naturally follow suit. When a child’s ADHD is fully recognized and understood, that is when their strengths get unlocked and futures become clear.

Shai Tubali (first name say SHY, last name rhymes with jubilee) is a happiness history expert. His numerous books have appeared internationally for the past two decades in 11 languages and have been published by major publishers.

“In every walk with Nature one receives far more than he seeks.” ~John Muir

As a pet owner, you strive to provide the best care for your furry friend. However, when health issues arise, deciding which products and treatments may benefit them most can be difficult when health issues arise. CBD oil is quickly becoming one of the most popular natural remedies pet owners use worldwide due to its health-promoting properties that can improve physical and mental wellness in humans and animals. In this blog post, we’ll discuss some of the incredible benefits of CBD oil for dogs and explain why it should become part of their daily routine.

When choosing the perfect home, many options and land release are available on the market. It can be overwhelming to navigate the different types of properties available, from apartments to houses and everything in between. Townhouses offer a unique blend of privacy and community living that can be attractive to a wide range of homebuyers. However, like any property, there are pros and cons to consider before purchasing. We will explore five key f

Mental health is an essential aspect of overall well-being. Yet, it is often neglected due to societal stigmas and misunderstandings. Mental health awareness is crucial to promoting understanding, empathy, and support for those struggling with their mental health. In today’s fast-paced world, it is vital to recognize the importance of prioritizing our mental health just as much as our physical health. To help spread awareness and promote mental health, this article mentions five ways you can make a difference. So, let’s dive in and explore these methods that can significantly impact mental health awareness.

It will help you to actually make your dreams and goals into reality. Instead of them mostly being wishes or daydreams as the months and years go by.It will also help you to go where you want to go faster.

Are you curious about what are atoms made of? Atoms are the building blocks of all matter, and understanding their anatomy is crucial to understanding the world around us. Despite having been studied for centuries, the complexity of atoms still holds many mysteries. As the focus of both scientific and philosophical debates, atoms are intricately woven into the fabric of our world.

Vulkan Vegas Casino, which debuted in 2016, has had time to develop into one of the more well-known websites. Vulkan casino bonus offers are popular. Consequently, the players are welcomed with bonuses at registration and offered weekly bonuses on top of that. The Vulkan Vegas Casino has many language options and employs a Curacao license to do business. It is owned and run by Brivio Limited Casinos, a reputable company. The website has a simple, user-friendly design and is intended for desktop computers and mobile devices.

If you plan on designing a garden, there are many factors to consider. First, it’s crucial to think about the climate and soil conditions of your area. Different plants thrive in different environments.

Do you have a passion for helping people become healthier and stronger? Being a personal trainer could be the perfect job for you! With all of its joys, becoming a personal trainer is also hard work. It takes dedication, knowledge, and enthusiasm to be successful in this career path.

A heartfelt first anniversary present is appropriate for the first year of marriage because it is a remarkable milestone. 

When the phone rings I never know who will be on the other end of the line. I’m simply there to answer their call, listen and help as much as I can. Often when they speak to me, it will be the first time they’ve explained an entire situation before.

“I want to be happy.”Ask someone what they want, and that’s the answer ninety-nine times out of one hundred. It was one of my answers, along with freedom. It’s a solid-sounding response that’s hard to argue with; who doesn’t want to be happy?Only one problem, it’s not a solid answer; it’s vague and empty.We must understand that happiness comes in different flavors to answer the question meaningfully. Understanding how to create harmony between the two forms of happiness below is critical to living a rich and meaningful life. The two flavors of happiness we need to understand are:Hedonic Happiness & Eudaimonic Happiness.Hedonic happiness is achieved through experiences of pleasure and enjoyment.  It refers to the sort of pleasure or happiness that we derive from doing what we like or avoiding doing what we don’t like. Two common examples of hedonic pleasure are sex and food.Eudaimonic happiness is achieved through experiences of meaning and purpose. Examples are:Both are wickedly important to the quality of our lives. However, most of us tend to lean too heavily on hedonic happiness.Why?Because it’s easier and what we’ve been conditioned to do.  When we lean too heavily on hedonic happiness, we consistently seek out the next hit and the subsequent rush; our overall well-being is abdicated to externals.Hedonic happiness is short-lived, and when that’s the only form of happiness we pursue, we become chasers. We chase money, status, and dopamine highs from social media, porn, or binging on shows. There’s nothing inherently wrong with any of these activities.There is, however, something wrong with them if we feel like our lives lack meaning and purpose. Because when we feel as though our lives lack meaning and purpose, we

https://www.healthline.com/health/how-to-deal-with-a-narcissist#take-care-of-youhttps://www.choosingtherapy.com/deal-with-narcissist/

more. But maybe it’s time to escape the hustle.We live in a world that glorifies the hustle. Whether it’s someone pushing the “grind” lifestyle of 14+ hour work days or society that tells us “if in doubt, work/study harder,” … you wake up each day part of ‘The Hustle.’ The question is, can you escape it? Can you choose the role you play in it? Is there a way to control it so it doesn’t control you? The answer to all three is yes. Yet you, me, and we face an uphill battle.

You’ve registered your child for camp this summer. Awesome.

Molly Seidel is one of only three American women to medal in the Olympics in one of the most brutal of events, the marathon. Even with all her triumphs in competition, perhaps what is even more remarkable about Molly is her candor and courage in discussing and addressing a series of mental health challenges.Molly Seidel was diagnosed with obsessive-compulsive disorder (OCD) while studying and competing as a Division I athlete at the University of Notre Dame.

Not available May 11? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Pregnancy is magical and excruciating.

Planning a wedding can be stressful AF regardless of how large or small your big day may be. From multiple dress fittings to coordinating with vendors to organizing every detail down to napkin colors, you may feel like you barely have a moment to breathe.

,” the first day of the workweek is something to seriously dread for many Americans. In a , 42% of workers reported that they get “very stressed the night before returning to a workweek.” Though it might seem that the continuation of since the pandemic would have helped, sleep is still being lost over it, from the American Academy of Sleep Medicine.

, yet somehow achieving the same or increased level of success as you would with five or even six days. But now, with at the top of both employer , a four-day workweek not only a reality, but a well-researched recommendation.A conducted by researchers at Boston College, University of Cambridge and other educational institutions, was released in February 2023, documenting nearly 3,000 participants’ results in a collaboration to determine the potential impacts of a four-day workweek.

and body health through food. By Melissa ClarkA healthy, delicious home-cooked meal is wonderful—until you remember all the clean-up that has to be taken care of. From mixing bowls to measuring cups to pots and pans, sometimes doing the dishes can feel like more of a hassle than making the meal—especially when cooking for multiple people.Author Melissa Clark is here to help.

They comprise one of the smallest fractions of the smallest and most selective branch of the United States military.They spend an intensive thirteen weeks transforming America’s youthful suburbanites into the most respected and carefully trained elite warriors on the planet. They’ve earned their place among the nation’s finest leaders.Their presence is commanding, their expectations are high, and their tolerance for excuses is non-existent.Yet, they are not the uncompromising, foreboding, uncaring, staunch disciplinarians we’ve come to love being entertained by in the movies and on television.They are Marine Corps drill instructors.They are the premier leaders of their organization, and they are the backbone of the Marine Corps.

And if you want even more inspiration for this weekend then check out this post with Saturday quotes this one filled to the brim with Sunday quotes.”It's time to embrace the crazy beautiful mess that you are because it's almost the weekend.” – Unknown“It's finally Friday, I'm free again. I got my motor running for a wild weekend.” – George Jones“I don't care if Monday's blue, Tuesday's gray and Wednesday too. Thursday I don't care about you.