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BACK TO SCHOOL ANXIETY

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nopanic.org.uk

Returning to school in September can be a stressful time in normal circumstances. This year and since the outbreak of the coronavirus pandemic we can only expect heightened anxiety not just in pupils, but teachers, parents and even grand-parents.With ongoing changes and continuing updates to rules and regulations things are looking a little unstable and definitely far from the norm.

So what can we do to support each other and get through these uncertain times reducing back to school anxiety?Remember that anxiety is a normal reaction and can be a huge benefit to us when we need to respond to danger.

So rather than read the signs as being under threat, think of them as helping you out and preparing your body and mind for action.If you feel.

Read more on nopanic.org.uk
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