feelings mindfulness presents

Reign in Your Busy Mind to Live More Consciously

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Too often, as we move through our daily lives, we pack more than we need — and I’m referring to mental baggage. No matter where we’re going or what we’re doing, we allow our minds to run rampant and never stop.

Recent research shows that humans tally more than 6,000 thoughts each day. Those thousands of thoughts are an irrefutable consequence of our society’s obsessive need to be busy and distracted.

Yet if we don’t stop, even occasionally, from our obsessive mental planning, rehashing and cataloguing, we become disconnected and removed from a source greater than us.

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