Mental health is a term that refers to the way that you feel psychologically. This includes how you think about yourself, the quality of your relationships, and how you manage your emotions and handle difficulties.
It is possible for anyone to experience mental health issues, and many of us will in the span of our lives. Twenty percent of Canadians struggle with mental health or substance abuse issues.
Here is some advice that will help you improve your mental help and get more out of life. 1.Prioritize In-Person Social Connections Social networks and telephone calls are perfectly fine sometimes, but there is nothing quite like relaxing and spending some time interacting with people face-to-face. 2.