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Quarantine Guide: How to Get Back in Your Work Routine

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anxietyunited.com
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major investment in home workout equipment at the beginning of lockdown, the best will in the world couldn’t have tempted us away from indulging in endless barbecues and glasses of pinot throughout the month of May.According to a report by Copernicus Climate Change Service, globally, May was 0.63 degrees Celsius warmer than average for that time of the year.

With this temperature increase, many of us fell off the hypothetical exercise wagon.Once you’ve returned to work, your hours in the day will seem even more limited, thanks to outbound and inbound travel, making it even harder to find time to train.

Take that hour back now and devote time each day to meditating, running, or throwing weights about. Trust us, it will be easier to do it now.

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