Neuroscientist Lisa Feldman Barrett teaches us that emotions aren’t the defining factor of who we are. She believes that emotions connect to survival instincts and the desire to survive and thrive.
These instincts cause us to try and predict the future, creating certain emotions regarding the situation.Learning to master your emotions can help you react to feelings objectively.
With objectivity, you can make decisions based on detailed emotional evaluations. You’ll also figure out when to respond to your emotions or disregard them until you feel normal again.Barrett suggests easy methods for mastering your emotions, helping you learn everything you need to know.
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