When I Learned That My Trauma Makes It Hard For Me to Breathe Deeply

Who said that just because you retired means you can’t have a steady stream of income? Having your own startup is a great way to keep yourself occupied as well as financially stable. And since opening a business has never been easier, you’re probably rearing to go. But before you can begin, you need to find a way to come up with the appropriate amount of money. Opening a business isn’t free, and depending on your niche, it can cost more than you expect. Here are a few ways retirees can fund their new startup.

https://www.verywellmind.com/what-is-a-toxic-mother-5204882https://www.psychologytoday.com/us/blog/tech-support/201905/8-things-toxic-mothers-have-in-common

Regret is a powerful and painful emotion that everyone will experience at least once in their life. Sadly, the more lessons we have to learn the hard way, the more regret we will ultimately feel.When you begin to compare your current self to your younger self, it can be a really strange experience. I remember long ago, thinking about life in one way, and now, I approach life in an entirely different way.

https://psychcentral.com/blog/stop-feeling-empty#how-to-stop-feeling-this-wayhttps://drjonicewebb.com/8-signs-that-you-have-empty-feelings/

https://www.psychologytoday.com/us/blog/living-forward/201909/5-ways-keep-yourself-being-manipulatedhttps://brightside.me/article/eight-simple-ways-to-avoid-being-manipulated-11405/

I was walking down the hallway with a second grader I work with who was having a difficult time focusing in class. He requested that he miss outdoor recess, something he normally looks forward to, and said he gets “bored” when he has to stay on the blacktop when the playground is too wet to climb. I noticed something different with him that day. The usual energy, silliness, and wittiness I was so used to seeing from him was diminished.

Although this classic dystopian novel focuses on the dark side, these 1984 quotes will brighten up your life.

Did you know that your mindset is the blueprint for your success in life? Without the right mindset, nothing is possible. But with the right mindset? Everything is possible. Allow these Carol Dweck quotes about her theory on the growth mindset allow you to foster and empower your own.

Get ready to be inspired by a woman that challenged the standard and set new limits with these Bessie Coleman quotes.

One of the last memories I have of my father is him sitting on the edge of my bed, strumming his acoustic guitar and singing “Bridge Over Troubled Water” while I was going to sleep.

My husband took his life after years of carrying the weight of being sexually abused — physically and emotionally — by the people who were supposed to care for him as a child and adolescent.

She’ll be the first to tell you she’s the baddest in the room, and these Nicki Minaj quotes will make you harness your inner badass.

IPSOS Retail Performance. The numbers have steadily increased since 2004, and they’re continuing to ascend. As it grows in popularity, the need for more effective vegan substitutions exists.When folks start this healthier eating style, the first thing they believe is that they will have to become accustomed to bland, tasteless foods.

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Team morale is enhanced by close physical contact. You mostly feel in control of your environment.Unfortunately, that time machine doesn’t exist just yet. However, managers can use the current situation to find new and innovative ways to increase employee engagement and performance through the much-underutilized skill of talent development.In this article, I will discuss five simple talent development hacks for managers to improve employee performance, improve retention rates, and reduce stress. The Association Of Talent Development defines talent development as: “Efforts that foster learning, employee engagement, talent management, and employee development to drive organisational performance, productivity, and results. To some, talent development is an important tool for unleashing human potential. To others, it is a set of practical capabilities for driving organisational results by creating the processes, systems, and frameworks that advance training and development strategies, succession planning, and learning opportunities.” This article focuses on what managers can do to unleash human potential. Most managers are unaware of the power they have to unleash human potential within their employees. It is such an untapped leadership skill. This is in part because talent development traditionally sits within the human resources systems and frameworks.

I’ve had many years of treatment for my mental illness diagnoses. I’ve had individual therapy, group counseling, PHP, IOP and residential treatment. I have spent time on psychiatric units of hospitals and been on a 51/50 hold. After all this treatment, after all that I have done, people can’t believe my struggle or understand where its coming from. The exterior masks the true struggle I feel. I hold multiple graduate degrees, I am a graduate from a top 10 university, I have numerous awards and accolades, I am employed and navigating and managing life. This contradicts with what I feel on the inside as this is all a mask. I put on a shield and elect to show the world a side of me they want to see: successful, put together, accomplished and ambitious.

This article was published in May 2015 and has been updated.

leadership that team members want to work for.Here are some tips on how to inspire your team to do well and achieve better results.Learning how to inspire your team to achieve better results starts with knowing their “why?” Certainly, every leader on this planet is familiar with Simon Sinek’s book, “Start With Why?” so you, too, understand the value of getting clear on what motivates your team.Begin your plan with exploration meetings. Gather the group together and using open-ended questions, brainstorming sessions, or team-building activities, drive an outcome list of motivational and engagement strategies.

appointment with a psychiatrist – and then hoped to god that I did not forget to go.Dr. So and So introduced himself and asked what I was like as a kid. My words meandered all over the place, though I hit what I thought was the important stuff.

FREE WEBINAR REPLAY WITH RYAN WEXELBLATTListen to “The Social Lives of Boys with ADHD”Q: “What kinds of summer camps work best for boys with ADHD?”A: “I do not like seeing kids with ADHD go to one-week camps. If you have social learning challenges — difficulty making friends and connecting with other kids — it takes you a week just to get used to the camp program and routine, and then you are done.

ADHD do. There’s a strong connection, kinship, and mutual respect, so it’s not surprising that my moods follow the seasons. In the summer, I’m full of fire energy — with less patience for my kids, who are home from school.

Dear Todd AKA Shindigz Customer of the Day,CONGRATULATIONS! You are now our new most favorite customer! If we were with you right now, we would definitely give you a high-five. As of this moment, your order is currently cruising along the virtual highway and stopping at the best party supply company in the world!You will receive another awesome and highly entertaining email from us as soon as your items ship…Talk about a hook!Relationship milestones are events or interests in your customers’ lives.

Vaping is a common act today; it has become widespread among many young adults and even teenagers. There sure are enough reports online to confirm it.

Many people actively avoid exercising or working out because it’s uncomfortable or because they don’t like it – but they’re missing out on immense benefits. People who exercise regularly are less stressed, less susceptible to various conditions and illnesses, and much more likely to live a longer and happier life.

The US has plenty of amazing cities, and Nashville is one of them. It feels like a little town with the conveniences of a big city. Plenty of tourists visit Tennessee to find out what the city has to offer. If you are a movie buff, Nashville has excellent drive-in movie theaters for you to explore. 

https://www.psychologytoday.com/us/blog/invisible-bruises/202202/10-ways-childhood-trauma-manifests-in-adult-relationships?fbclid=IwAR3059dCfE5jsXjO3JsYJ3ef2ZWQG1Rc8Jux_3QQqAMZAbs-teVD5608fe8https://www.bridgestorecovery.com/blog/trauma-childhood-abuse-affects-interpersonal-relationships-begin-healing/https://www.psychologytoday.com/us/blog/somatic-psychology/201902/why-you-might-have-intimacy-issues-after-trauma#:~:text=Trauma%20causes%20the%20body%20to,connection%20to%20anyone%20we%20love. 

A few weeks ago I launched my startup. It took exactly 12 months from the initial idea until the moment I saw my app in the App Store. And these were some of the most challenging, fun and exciting 12 months of my whole life.Before we dive deeper, a quick disclaimer.

I ran. It conjures up someone sleeping rough, someone fleeing from a dangerous situation,  grabbing only a few items.

download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Jean Piaget’s theory of cognitive development remains among the most complete and influential theories describing how the human mind shapes and develops through the process of learning.At the University of Geneva in the 1960s, Piaget employed elegant experimental techniques and keen observational insight to analyze the moving pieces of cognitive development in children (Scott & Cogburn, 2021).A biologist by training, Piaget took a pragmatic and mechanistic approach to understanding how the advanced architecture of human cognition develops, looking past the intuitive conception of the mind as something apparently complex and unapproachable to see simple and ordered principles of organization lying underneath (Scott & Cogburn, 2021).At the core of Piaget’s theory are stages of development (Malik & Marwaha, 2021; Scott & Cogburn, 2021), a series of overall states of increasing cognitive sophistication defined principally by how the developing human ‘knows’ (i.e., understands) the world.Learning is both the cognitive activity that occurs during these stages and the process of moving between stages.

Peter Levine (clinical psychologist) states that: “Trauma is the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering.”There are even theories that Sigmund Freud — the father of psychoanalysis — ignored the sexual abuse experienced by many of his patients, misinterpreting real experiences and explaining them with concepts like “hysteria,” “false memories,” and his theory of psychosexual development.Janina Fisher, PhD (psychologist) talks about the legacy of trauma. By legacy, she means the natural responses trauma leaves survivors. It is the legacy of trauma itself that is not only ignored by society in general, but also in professional fields that should be supporting those who are traumatized. Psychiatry has a history of seeing people as just symptoms, all while not recognizing the symptomology of trauma. Therefore, they have tended to just throw labels at survivors, rather than looking at the history of a person. They have asked, “What’s wrong with you?” rather than, “What happened to you?” The approach hasn’t been one of empathy, and it hasn’t always been an accurate one either.

https://www.care.com/c/8-tips-to-build-self-motivation-for-kids/https://www.drshimikang.com/

I’ve always been what you’d call an “active sleeper.” I’ve never sleepwalked (to the best of my knowledge), though it does apparently run in my family, to a degree. Talking in my sleep is typically my jam; I’ve laughed, spoken complete sentences, shouted, exclaimed – you name it, I’ve probably said it, much to the amusement of my fiance. Many of us do it, right? You might be remembering the funny things you’ve said in your sleep right now.

I was born without a whole immune system. I never expected anyone to turn on me for it.

That muscle beating in your chest might skip a few beats with these heart touching quotes!

These free spirit quotes and sayings will inspire you to live life to the fullest.

Recently, I reread the book “What Happened to You?: Conversations on Trauma, Resilience, and Healing” written by Dr. Bruce Perry and Oprah Winfrey. The book explores how childhood trauma affects behavior later in life regardless of whether or not a child was old enough to remember those experiences.

Sometimes thinking outside of the box has the power to open a window of opportunity you may never have realized.

When I realized that I was now going to be responsible for another person’s care, I knew it would be difficult. I would have to give a lot more of myself physically and emotionally. Be available to that person whenever they needed me, whether it be to help them eat or move around or comfort them. The task didn’t disappoint — it was difficult. But it was the months after the immediate crisis that surprised me the most.

Navigating healthy relationships are intimidating to me. I have always been on the lookout for red flags, trying to prevent one bad thing after another from occurring, that I didn’t realize there are a such thing as green flags in relationships, too. Unlike the red flags that point to the possible danger or toxicity in a relationship that have you knowing down deep it’s time to pack up and leave that partner, green flags point to the complete opposite. They signal that you should, in fact, stay.

https://www.psypost.org/2018/11/people-who-experience-traumatic-events-as-children-are-more-empathetic-as-adults-52640https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6169872/http://estd.org/narcissism-consequence-trauma-and-early-experiences

I never realized how hard disabled people need to fight for reasonable accommodations until recently. In addition to working full time, I’m also a full-time student. Up until now, I’ve been able to take classes completely online through my community college. This is my first semester at a private university that I’ve transferred to in order to finish my degree. Unfortunately, their classes are not all offered online, only some are. While this is pretty standard these days for most places, it’s a circumstance that I struggle with.

When we talk about trauma, we may tend to think of it as being caused by a single terrible event, such as an accident or an incident in which we felt we were in danger. However, this way of thinking may make it easy for us to forget about the other things in our lives that cause us distress and can leave us dealing with the emotional aftermath of our trauma for years to come. These other events include losing a loved one, losing a home or belongings, and of course, becoming ill with a chronic illness.

With Valentine’s Day soon approaching, I tend to think about my relationship with my boyfriend and what I’ve been able to learn from his journey with cerebral palsy. Here are the lessons he has taught me.

Chances are, we all know someone who is currently hurting, and these hurt quotes for a friend might be just the thing they need. Pain is a human experience we all must live through as a necessary part of life.

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray

“Hello, this is the nurse at the orthopedic hospital. Early this morning your husband had a neurological problem develop …”

1Normal auditory processing occurs when the brain receives auditory input and processes the information into something meaningful at an acceptable speed. Auditory processing disorder may cause deficits at any point in this process.

My panic attacks only popped up about two years ago, but it’s difficult to imagine life without them. Activities I used to enjoy now generate a sense of doom and fear. I can’t get my nails done because there isn’t an easy escape. I barely made it through my hair appointment a few weeks ago, which I’d been avoiding for over a year.