To the Man Who Publicly Humiliated Me When I Was in a Depressive Episode

“We need to grieve the ones we’ve lost—not to sustain our connection to suffering, but to sustain our connection to love.” ~Jennifer Williamson

Dangerous Minds. Michelle Pfeiffer played a teacher sent to one of the roughest areas with the highest dropout rates. ADVERTISEMENT While she received an excellent education and was a good teacher, she quickly had to develop her social intelligence to handle one of the roughest school systems in the country.

How do I want to be remembered? Tasha Eurich, behavioral psychologist and author of , a book about self-awareness, says this will help leaders create a positive culture around that answer.Gaining self-awareness helps leaders become more intentional about their role in developing culture. No one is saying that all employees will think you’re the best boss in history, but leaders who use their emotional intelligence to monitor themselves are better equipped to help their companies make the transition with their culture not only intact but thriving.Being socially aware requires empathy, or the ability to understand the perspective of others.

Dune discussion. This is a great story for everybody. It takes itself seriously, but it takes the audience seriously, too.

Moldavite is a powerful crystal that is known for its many properties. Moldavite is often used to increase psychic abilities, promote spiritual growth and attract love. It is also said to offer protection from negative energies and help to clear blockages in the chakras. If you’re interested in learning more about this fascinating crystal, read on for more information!

Vacation time means exploring new places, meeting new people, and indulging in some of their favourite foods. The anticipation of all these great experiences can make the excitement build up inside before they even start packing. Travelling to a destination with delicious cuisine can be a fun and rewarding experience for the whole family. You’ll get to explore a new place while indulging in some of the best food the country has to offer. Here are six reasons why you should try it!

When travelling to a new place, one of the best ways to experience everything the city, nature, or town has to offer is by getting out and exploring. There are endless possibilities when it comes to outdoor activities, so we’ve compiled a list of our top five picks that will get your heart racing and help you explore all that your new destination has to offer!

study that couples who have learned how to communicate during a conflict will have a long-lasting relationship. They are committed to talking things through instead of running away or fighting back. These couples value communication and make it work.If you’re not talking to your partner about money issues, it will cost you.

https://www.sciencedirect.com/science/article/pii/S0092656622000253https://www.psychalive.org/narcissistic-relationships/#:~:text=Narcissistic%20partners%20usually%20have%20difficulty,fail%20to%20fill%20their%20needs).

https://www.webmd.com/mental-health/signs-nervous-breakdownhttps://www.healthline.com/health/mental-health/nervous-breakdown

Maria Marrocco is one of the coaches that we found this month and we did a little interview with her. She impressed us with her holistic approach when it comes to improving people’s health. Her approach is not just about fitness and nutrition, but also, it offers relaxation techniques and breathing exercises to release stress […]

What type of consumer are you? Are you the type who is always looking for the best deal? What if you can apply the same cost cutting mentality on the electricity bill? And also, make it more friendly for the environment? Suppose you live in Australia and live in a deregulated energy market, like Victoria. […]

sensitive to situations that might cause stress. Even the idea of a stressful experience can trigger an introvert, and they’ll be anxious before it even begins.Stress affects your life whether you’re an introvert or extrovert, so you’re not alone either way. However, introverted people handle many situations differently because their minds are more prone to burnout and overwhelm.

These Star Trek quotes will help you wisely remember to employ logic, live life fully, and revel in the things that make humans exceptional!

Looking for the best bridal shower quotes to help you write the perfect card for the bride to be?

What we ultimately do comes out of who we believe we are.A good friend of mine, who graduated with honors from Cal Berkley several years ago, is now the co-founder and CEO of a successful start-up in Silicon Valley. Throughout grade school she struggled with reading and writing disabilities. She spent kindergarten all the way through 12th grade in English ESE classes.

Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and

Don’t be afraid.Have faith.Trust the journey.Don’t let your expectations of how life “should be” blind you to the beauty of the life you’re living.And of course, if you’re struggling with trusting the journey and taming your expectations right now, know that you are not alone. Many of us are here with you, working hard to let go, find more presence and acceptance, and get our thinking back on track.

you’re human, and human beings are imperfect creatures that make misjudgments constantly. We get caught up in our own heads, and literally don’t know our lives to be any better than the few things that aren’t going our way. And as our minds subconsciously dwell on these things, we try to distract ourselves to numb the tension we feel.

glanced at her masterpiece one last time, and walked out the door into the moonlight. And as she walked, she thought, and then she walked some more.While she was walking, she didn’t notice the clouds and the stars in the sky who were trying to signal her, because she was preoccupied with an important decision she had to make. She had to choose one thing to do out of all the possibilities in the world.

Have you ever wondered where your resiliency comes from? Do you get a certain amount of it when you’re born, and when you run out, it’s game over? Or, is resiliency something that you can build and nurture?You probably know people who get knocked down and get back up again and again with seemingly no effort. You might wonder: how do they do it? But then, maybe you cross paths with them later in life, and they don’t have any more “get up and go” left.

My mother’s medical neglect of me as a child inhibits my ability to communicate my current physical pain, and therefore leads to not asking for help when I need to heal.

innovations have changed the world in the past 100 years, including the scientific method, technology, and Wheel Potential. It was Albert Einstein who said, “Imagination is life’s coming attraction.”How do books on coaching and mentoring differ from other books? You would be interested in How-To guides with action steps or books that offer guidance with action steps.

Belfast wind turbine company Everun donated the blades. It said, “Our engineering team decommissioned an N29 turbine, and we were happy to supply the blades from the turbine for the bridge project.“The blades were transported to County Cork where they will be repurposed as the main structural element on a number of small bridges spanning the Greenway with two blades laying apart horizontally, with a walkway in between. ADVERTISEMENT “The blades have recently gone through destructive testing to ensure structural integrity, with the rest being retained for the actual construction.”Wind blades typically have a life cycle of about 20-25 years.

issues of abuse or neglect to the authorities. These are folks like a teacher, pastor, social worker, counselor, medical staff, and others that interact with kids daily. ADVERTISEMENT However, just because you’re not a mandated reporter doesn’t release you from the responsibility of being a decent human being and calling attention to an escalating problem.

Anxiety and Depression Association of America, there’s an estimated 40 million adults in this country that suffer from some anxiety disorder. Anxiety can affect how you think take care of your home, work, relationships, and overall well-being. It’s time to understand this condition and bring things to the forefront so that more people get the help they need.When anxiety is persistent, it becomes chronic.

War plagues thousands of countries across the world, takes millions of lives, and sends many into panic worldwide. Many choose to declare war as a necessary evil on the path towards peace. The war quotes below feature opinions on war from prominent figures throughout history. 

Why?A couple grows emotionally to progress their relationship. While mutual interest and a hot body get things started, they certainly won’t keep the fires burning after a while. What do women look for in emotionally intelligent men, and how does this factor into one’s decision to enter a long-term relationship? ADVERTISEMENT It would be nice if there were a magic formula that figured the emotional compatibility of a couple, but alas, there’s no such thing.

live a balanced life and empower others to be a better version of themselves. Here are some other reasons why an emotionally intelligent woman attracts more men.Emotionally intelligent women don’t just say all the right things; they make it a habit to practice them too. They’re anything but hypocritical as they practice what they preach.

major depressive disorder and generalized anxiety disorder is that it has impacted my ability to focus on others rather than on myself. The more I think of just myself, the worse my depression and anxiety. It seems like a spiral downward.

moms with ADHD, I bump and rattle through life, and my mothering style doesn’t quite qualify as mainstream but I’m no less (or more) a parent.Of course, my kids are routinely late for school. How am I supposed to know where my car keys are every single day?! But I also may deliver them pathologically early — because I get overly anxious about them never being on time. Those patient-as-Job boys also arrive at unanticipated times to unanticipated places.

February 17, 2022A new treatment for depression is more effective and works eight times faster than the current approved protocol, according to a small randomized control trial published recently in The American Journal of Psychiatry1. The new treatment is called Stanford neuromodulation therapy (SNT), an intermittent theta-burst stimulation2 (iTBS) that delivers magnetic pulses to the brain region thought to be implicated in depression.SNT (previously referred to as Stanford accelerated intelligent neuromodulation therapy or SAINT) builds on iTBS treatment, a U.S.

Whether you own a horse or follow horse-related accounts on Instagram, horses are a common shared interest among many of us. Today, we are going to take a look at some wise horse quotes from equestrians, philosophers, and overall animal lovers to learn more about these stunning creatures. 

Editor’s Note: In 2022, SUCCESS celebrates 125 years as a magazine. Since its inception, it has stayed true to its purpose: to provide its readers the tools, the inspiration and the recipe for improving their lives.

Spider-Man: No Way Home. Honestly, it’s one of the best movies I’ve seen in a long time.This is , the once-weekly, spoiler-free-within-reason movie discussion podcast that combs through the world of film for nuggets of wisdom that can help you level up in business and life.

Are you currently dealing with postpartum depression? Below are postpartum depression quotes to help you overcome this illness. 

Stemming back to the days of ‘Men are From Mars, Women are From Venus’, we have understood there are fundamental differences in how men and women respond to situations. This difference could not be more apparent than in our communication styles.

Sleep is the most important factor when it comes to energy levels. Additionally, exercise, diet (including hydration), and stress play huge roles in human bioenergetics.If you’re wondering about exercise’s impact on energy—exercising boosts oxygen circulation inside your body.

“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way. And know that you always have the capacity to make the best of anything. Even if you didn’t want it or ask for it, even if seems scary or hard or unfair, you can make something good of any loss or hardship. You can learn from it, grow from it, help others through it, and maybe even thrive because of it. The future is unknown, but you can know this for sure: Whatever’s coming, you got this.” ~Lori Deschene

As someone who has conquered depression and suicide, I like to stay up to date with what mental health professionals are saying about recovery.

lost weight and the advice she offers to others on a similar path.“I started in December of 2018 when I started to not recognize who I was anymore. I knew that I needed to just start making some changes, I just didn’t know how,” Kristy says. “So I started small, and the first thing I gave up was regular soda.

anger seems to resonate. It seems that many who grapple with mental health conditions have been defined by anger. Some wear it like a badge, and, like tattoos or potato chips, we can’t stop at just one.

The enemy quotes below will help you figure out how to spot an enemy hiding within your friends.

The following hunting quotes do a good job of showing the passion and appreciation that hunters have for the sport and the animal.

These dog quotes will remind you of just how amazing of our canine companions really are.

, highlighting women in sports.“We’ve made tremendous strides in the sports industry for women… but I didn’t feel like there was content that spoke to women, and let women be fans how they wanted to be,” Sandler says. “There was a lot of gear that was only pink. I happen to love pink… but not every woman does.”In this episode of , Sandler tells SUCCESS’ Madison Pieper about standing her ground when men challenge her expertise, the role of male allies in in sports, and not taking trolls personally (or trying not to.)It’s tough being a woman in a male-dominated field—or on one, as is the case in football.

These hero quotes show that you don’t have to be a comic book star to be a hero in real life. 

“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care about. Your apathy? It’s telling you where you’re overextended and burnt out. Your feelings aren’t random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you and tell you what you really need.” ~Brianna Wiest