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How to Achieve Lumbar Support at Home

parting life positive
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curiousmindmagazine.com
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The lumbar region of your back is responsible for a lot of lower back pain and discomfort. This part of the back is more commonly called the lower back, and it includes five vertebrae, which are labeled L1 through L5.

In other words, your lumbar region will be below your chest but above your sacrum. Just about everyone will experience pain in this part of their back at one point in their life.

Though it often gets better on its own, a pained lumbar region can disrupt your life a lot. Luckily, there are some things you can do at home to help prevent lumbar pain. What Causes Lumbar Pain? There can be many reasons for lumbar pain.

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