Well, we’ve made it one month into 2021. Phew. January was a wild month and if you’re like me, you may be walking into February feeling extra exhausted.
Whenever I’m feeling overwhelmed like this, I try to remind myself of the self-care basics: (1) get enough sleep, (2) eat a balanced diet, (3) maintain a healthy support network, and (4) exercise.
For a long time, I thought self-care was just something that influencers blabbed about on social media. Being chronically ill, I’ve spent countless hours organizing medicine, taking medicine and sleeping.
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