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How I'm Protecting My Mental Health in the Midst of a Revolution

Usa people liking feelings emotions
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2020 has proven itself to be a year of great political, social and biological upheaval. We are living in unprecedented times — and in this moment of complete uncertainty and trauma, we must prioritize our mental health.

As a nation, we have been forced to recognize, and reckon with, the harsh reality of police brutality and systemic racism. We are constantly presented with disturbing images of death and injustice against Black people, Indigenous people, and people of color.

In addition, the COVID-19 has highlighted the inequities in the American healthcare system with African Americans experiencing a higher rate of death from COVID-19 ; in some states the amount of COVID-19 related deaths in the African American population is two to four

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