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Brain Training: 12 Fast, Fun Mental Workouts

mind strong by training your brain with fun mental workouts.Think of your mental and physical fitness the same way: you don’t need to be an Olympian, but you do need to stay in shape if you want to live well.

A few cognitive workouts per week can make a major difference in your life. Physical fitness boosts your stamina and increases your muscular strength.

The benefits of working up a mental sweat and brain training, however, might not be so obvious.Research suggests that cognitive training has short- and long-term benefits, including: After eight weeks of cognitive training, 19 arithmetic students showed a larger and more active hippocampus than their peers.

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