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Science Explains How Excessive Screen Time Lowers Health

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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

excessive screen time affects various facets of life, from time spent with loved ones to our quality of sleep. Below, we’ll go more in-depth about how spending too much time on your phone can impact your mental and physical health.Checking our phones dozens or even hundreds of times a day can severely affect our mental and physical health.

All that stems from staring at a screen. Sometimes it seems hard to fathom how smartphones have become such an unhealthy addiction in society.

Indeed, many people simply can’t live without their phones.However, this reliance on technology comes at a cost to our well-being.

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