In one cup of this squash, there is less than one gram of fat. This can aid in weight loss or weight maintenance.Vitamin A can benefit your vision, which is found in high amounts in this food.
Keep in mind that when it is uncooked, the amount of this essential vitamin is even higher. Other vitamins and nutrients that are found here and support vision health are Vitamin C and beta-carotene.Additionally, the antioxidants found in this food can improve your vision.
They can also prevent age-related diseases in your eyes, such as muscular degeneration. This squash contains the antioxidants lutein and zeaxanthin, which can prevent cataracts.This food has high amounts of antioxidants in each serving.
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