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How Horror Movies Helped Me Face My Anxiety

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themighty.com

I’ve been haunted by a ghost for nearly 20 years. In the early 2000s, I eagerly watched “The Ring” on HBO with my family … at night.

Big mistake. I was so shaken by the now-iconic image of drowned ghost girl Samara with her sheet of dripping black hair and grey skin that I couldn’t sleep that night.

I vowed to never watch it again and generally stayed away from horror movies. Samara still found me. She showed up in my dreams every so often over the years.

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