liking parting feelings

How Anxiety, Depression and Grief Affect My Relationship With Sleep

No matter how much sleep I get, it’s never enough. I never wake up feeling refreshed and ready to go. I wake up tired and wanting to go back to sleep.

And sore, always sore, everything hurts, mostly my back. I’m always tired. I feel like I could sleep for days and still be tired.

But, I also have trouble sleeping. I’ll be tired all day, looking forward to the point when I get to go to bed. But then at night, I get this second wind, this burst of energy that keeps me up.

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