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liking fears mindfulness

How the Pandemic Plays Mind Games With Those of Us Fighting Depression

liking fears mindfulness
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themighty.com
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Let me start by saying I am blessed to be safe in my home space during this pandemic. However, I find myself scrolling through social media as a default coping mechanism looking for distraction.

That may or may not be a good idea because we all know how social media can have a negative impact on our thoughts. You know the infamous “Fake-book”comparison.

I did not coin that phrase, but I have been known to use it freely. Anyway, these last few months have been different. We cannot be fake because the playing field has been mostly leveled.

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