Best Topics
all people liking stress
Today articles
Related Articles
More ...
people liking stress

Managing depression with the help of meditation

people liking stress
Reading now: 708
headsupguys.org
headsupguys.orgheadsupguys.org:

People have been practicing meditation for thousands of years, and it is one of most well researched and proven methods for reducing stress.

At its most basic level, meditation is the process of training your brain to redirect your thoughts to focus on the present moment.

In doing so, we can effectively “clear our minds”, which has been shown to have a number of physical and mental health benefits.

Read more on headsupguys.org
All news from headsupguys.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

tinybuddha.com
77%
501
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
88%
516
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
90%
200
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
70%
376
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
52%
145
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
93%
688
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
90%
994
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
93%
112
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
73%
519
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
69%
859
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
60%
770
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
42%
784
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
themighty.com
53%
391
Depression is a Constant Nagging Monster in My Head
It’s the end of the day, I’m out of patience, energy, and the will to do anything other than lie there completely anhedonic. In reality, my choices are to clean this same exact mess for the 400th day in a row, or take some time to myself and stay up late feeling guilty about it. I suppose the obvious choice is to clean. No one likes a dirty house anyways, and so I’m there, picking up cereal puffs, putting up toys, washing dishes, sweeping up goldfish crumbs and I can’t help but think: why do I even bother anymore? This isn’t even what I expected my life to be like.
liking life feelings
additudemag.com
37%
330
Study: PMDD, Menopause, Postpartum Depression May Be More Severe in Women with ADHD
January 27, 2020Premenstrual dysphoric disorder (PMDD), postpartum depression, and climacteric mood symptoms disproportionately impact women with attention deficit hyperactivity disorder (ADHD or ADD), according to a new study published in the Journal of Psychiatric Research.1 The study found that women with ADHD more commonly experience symptoms of hormone-related mood disorders, and those symptoms may be more severe than those experienced by women without ADHD.Study participants included 209 adult female patients with ADHD (ages 18-71) from an outpatient ADHD clinic in The Hague, Netherlands. Seventy of the participants had irregular menstrual cycles; 35 were peri-or-postmenopausal; and 174 were of reproductive age.
Netherlands city Hague, Netherlands treating adults news report adhd in women
lifehack.org
44%
851
Diet for Depression: 8 Foods To Eat And Avoid
Symptoms of depression can include sadness, lethargy and a general loss of interest in life.There are a number of ways to combat this and a diet for depression can help not only your mental health but your well-being as well. In fact, a 2017 study found that the symptoms of people with moderate-to-severe depression improved when they received nutritional counseling sessions and ate a more healthful diet for 12 weeks.Just imagine having higher levels of optimism, energy, positivity, focus, and a greater interest in life.
liking mood mental wellness
everydaypower.com
59%
385
40 Chakra Quotes about Meditation and the Body
These chakra quotes show the importance that some people place on the role of energy in the body.
people feelings Quotes
lifecoachcode.com
48%
740
3 Steps How To Optimize Efficiency And Grow Family that Can Help You To Run Law Firms
If you look deeply enough, you will find the same principles behind everything. No matter if you are growing a family, a company or a team, there are certain principles that apply to all. The idea of this article came when we were talking with one of our former employees that went to work in […]
Family life
toopanda.com
77%
431
Ping An-backed Wealth Management Company Lufax Files For U.S. IPO
The Chinese wealth management company Lufax Holding Ltd. has filed for an initial public offering (IPO) in the U.S.
New York China city Shanghai people relationship initiative
theeverygirl.com
55%
219
You Don’t Need a Better Half—and This Is Why
Other half, better half, soulmate. In this world, love is seen not just as a wonderful part of life, but an achievement necessary to reach a level of full, complete humanity. We are a generation raised on the words: You complete me. Frankly, I hate this idea.
personality relationship partner
themighty.com
81%
380
Parenting a Young Teen With Depression
There has been nothing harder in my life than watching you suffer. You are 13 and shouldn’t know how this feels. I don’t know what’s wrong or how to fix it. I don’t know how to help you. My hugs don’t seem to be the answer anymore when that was all you used to need.
life feelings parents
themighty.com
56%
877
The Difference Between Depression Days and Anxiety Days
When anxiety and depression battle for dominance, the only loser is the host. They both win. They trade off minute by minute and at the end of the day, I can declare if it was depression or anxiety that was at the helm most of the time. I am getting better at looking functional, I think. Taking a half dose of anxiety medication in the morning and another at night is keeping the debilitating attacks at bay.
liking feelings domination
additudemag.com
47%
475
Live Webinar on January 28: Time Management in a Pandemic: Better Productivity, Even When Every Day Could Be Monday
Not available January 28? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Time management skills help us choose what we do and when we do it.
Productivity treating adults Time Management
themighty.com
66%
690
Poll: Nearly Half of American Adults Now Want the COVID-19 Vaccine — ASAP
By Phil Galewitz, Kaiser Health News
Usa people liking personality vaccine
additudemag.com
78%
691
“A Lifetime of Apologizing — and Lying — to Cover My ADHD Tracks”
hyperfocus and losing myself in my own imagination. Life soon aggressed, though, and I got a reminder about the Zoom workshop on my phone.I scrambled up the muddy path back to civilization, adults, clocks, and rules.
guest blog Time Management ADHD and Lying
powerofpositivity.com
40%
117
15 Affirmations of Positivity to Help You Beat Uncertainty
positive affirmations will help you turn negative thoughts into positive ones. When you think positively, you will experience a positive life change that lasts.To use positive affirmations in your daily life, repeat them to yourself each morning.
happiness feelings positive
powerofpositivity.com
47%
595
Science Proves Spending Time Outdoors Helps Reduce Depression
Spending time outdoors provides humans with so many health benefits, not to mention, we need nature for survival. Studies have clearly documented that people who spend more time in nature have improved mental health and lower stress.
happiness people feelings
powerofpositivity.com
62%
122
12 Science-Proven Anxiety Management Tips People Often Ignore
anxiety management skills.No one is immune from its torturous grip, and it doesn’t care if you have millions in the bank or are living paycheck-to-paycheck. Some experts have gone as far as calling it a noncontagious cognitive plague, and according to the Anxiety and Depression Association of America, more than 40 million people are suffering.Unless you’ve ever experienced anxiety firsthand, then you may not know how debilitating this condition.
people tips psychology
themighty.com
62%
156
The 3 Words That Helped Me Find Gratitude Amidst My Depression
Gratitude is a beautiful feeling. It connects us to the people and things in our lives in a way that can be hard to put into words. It allows us to show compassion for those who don’t have the same things to be grateful for and a little bit of it can go a long way.
people feelings negative
themighty.com
59%
417
Research Suggests Swearing Might Help Manage Chronic Pain
If you find yourself swearing at your chronic pain, you might actually be helping yourself feel a bit better. Research supports that cursing like a sailor could actually help you with pain tolerance, according to a CNN article published on Tuesday.
Richard Stephen liking stress anger
themighty.com
73%
437
Asking for Help Is Easier Than Going Through Depression Alone
Last week at work, I was asked to participate in a #BellLetsTalk video promoting mental health wellness amongst the staff and students within the organization. I struggled with knowing what to say because 2020 was one of my worst mental health years yet, even pre-pandemic. I debated, do I write a generic message, or do I get deep? Real deep. I ended up settling with, “Asking for help is easier than facing your struggles alone.” This seemed both generic and personal. For work purposes, it got the job done. If I had the time or space to write it all out, here is what I could have said:
personality life feelings
pickthebrain.com
94%
120
Tech Tips to Help Boost Your Productivity While Working From Home
restrictions are gradually increasing across different parts of the United States.For some of us, heading to work or to a bar with friends isn’t an option right now. But we can’t just drop everything.
Usa liking friends tips
themighty.com
71%
653
How to Help Someone With Paranoid Delusions in the Workplace
People have described me as icy when I am symptomatic. This usual bubbly happy person suddenly becomes cold, icy, and aggressive. This has been a monumental struggle in the workplace for some of my coworkers differentiating between the “real” me or my core personality and the delusional, protective self that is cold or icy. People crave to be understood and this is my craving.
people personality Psychosis
positivityblog.com
66%
501
83 Patience Quotes to Help You to Keep Pushing and Achieve Your Dreams
I hope you'll find something helpful and inspiring here.And if you want more motivation check out this post with quotes about how to power through the hump day slump and this one with quotes about inner peace.“God bestows upon one man genius without patience and upon another man patience without genius. The relative achievements of the two are often surprising.”Walter C. Klein“Have patience with all things, but chiefly have patience with yourself.
Walter C.Klein people liking life
themighty.com
60%
150
How We Can Become Addicted to Avoidance With Depression
After attempting suicide when I was 15, I was sent to a mental hospital. The minimum stay in places like this is 72 hours, but I was at such a high risk of relapsing, they kept me for a month. Despite what many people might think, I had a blast. There’s never a dull moment in a mental hospital, and it’s filled with lots of interesting and amazing characters. I finally found a place where people had the same kinds of mental health problems I did. Most importantly, I‘d never met suicidal people before, so I fit in like dogs meeting at a park.
people liking habits
themighty.com
56%
169
Depression Is Increasingly Common, So Here’s What You Need to Know
I have, for a good chunk of my life, struggled with depression. And, according to the National Institute of Mental Health (NIMH), I’m not alone: an estimated 17.3 million adults in the United States have had at least one major depressive episode. Due to the pandemic, it seems to be increasingly common. The CDC reports that symptoms of anxiety disorder and depressive disorder increased considerably in 2020 when compared to the same period in 2019. This means that there are a lot of new people dealing with depression since the coronavirus (COVID-19) pandemic began at the beginning of 2020.
Usa people life feelings
themighty.com
73%
556
Inaugural Poet Amanda Gorman Used ‘Hamilton’ to Manage Her Speech Difficulty
When 22-year-old Amanda Gorman took the podium at President Joe Biden’s inauguration she was just another poet. When she left it, she was a fresh force in American culture. Gorman’s recitation of her poem “The Hill We Climb” was graceful, powerful and inspiring in a moment when the country needed it most. But the road to that stage, and to being named the nation’s first Youth Poet Laureate in 2017, hasn’t been smooth for Gorman.
Joe Biden Amanda Gorman Used Usa Los Angeles people liking
themighty.com
39%
784
When Your Own Mind Gaslights You Into Depression
When we think of gaslighting, we usually think of the tactic an individual uses to gain power over a victim by making them question their own reality. This tactic can even be employed by a government to manipulate its citizens into submitting to a political agenda. Either way, it’s done slowly and subtly, so the victim doesn’t know it’s happening until it’s too late, sometimes to the point where they lose their mind. But what if the most powerful gaslighter wasn’t something as obvious as a person or entity? What if the most skilled and effective gaslighter was actually your own mind?
people liking mindfulness
everydaypower.com
82%
830
70 Unity Quotes & Diversity Sayings To Help Us Stand Together
These diversity and unity quotes will remind you that we are far more alike than we think.
life beauty Quotes Diversity
lifehack.org
59%
435
How to Help Your Child Develop Self Regulation Skills
If your child doesn’t win a board game, do they throw a tantrum or pout more than other children their age? Does your child become enraged or completely lose their cool when they can’t find something, such as their shoes or backpack, before school? Does your child habitually fight with their siblings or other children when they don’t get something they want, such as a toy?If you answered yes to any of the above or feel that your child may be lacking in self-regulations skills, then keep reading. This article will provide you with tips on how to help your child with the development of self-regulation skills.
Parenting life child
everydaypower.com
40%
888
50 Inspirational Bob Proctor Quotes That Will Help You Transform Your Life
These wise quotes from one of the most inspirational self-help gurus of the 21st century will motivate you to create your dream life. We hope you enjoy these Bob Proctor quotes.
people life Quotes
curiousmindmagazine.com
37%
488
How Can Emotional Freedom Technique Help Deal with PTSD?
The last few decades have observed a remarkable increase in the study and research of mental disorders. Various organizations across the globe worked to increase awareness and information about mental conditions among the common people. Medical experts and researchers are currently searching for methods to cure these mental disorders and bring some semblance into their lives. 
negative stress emotions
curiousmindmagazine.com
48%
256
3 Tips To Help You Create A Calm Space For Meditation In Your Home
Approximately 76% of people who practice meditation said overall wellbeing was their primary motivation, according to research from disturbmenot.co. Meditation is becoming more popular and for good reasons.
feelings tips stress
themighty.com
85%
274
How the Pandemic Plays Mind Games With Those of Us Fighting Depression
Let me start by saying I am blessed to be safe in my home space during this pandemic. However, I find myself scrolling through social media as a default coping mechanism looking for distraction. That may or may not be a good idea because we all know how social media can have a negative impact on our thoughts. You know the infamous “Fake-book”comparison. I did not coin that phrase, but I have been known to use it freely.
liking fears mindfulness
thoughtcatalog.com
86%
196
I Spent A Week Meditating At A Buddhist Monastery In France And This Is What I Learned
meditation and mindfulness center located in the southwest countryside of France, since 2013 when I read FEAR, a thought-provoking book by the monastery’s renowned founder, Buddhist Zen Master Thich Nhat Hanh (who’s now 94 years old). In it, he writes:“When we suppress our fearful thoughts, they continue to fester in the dark.
Thich Nhat Hanh France feelings fears lessons
pickthebrain.com
92%
660
A Picture Is Worth 1000 Words: How Photography Can Help Your Mental Health
allow your body to relax and decompress. You’ll experience a reduction of stress, anxiety and depressive symptoms.Few things can benefit your mental health, like taking a break from overthinking.
liking life feelings
curiousmindmagazine.com
76%
269
Why Depression Shouldn’t Be Ignored
Feeling sad and lonely is a normal emotion, especially when you’re dealing with significant changes in life or grieving over the death of a loved one. However, experiencing sadness that causes you to feel worthless and hopeless about life for weeks may be a sign of something more serious—depression.
people feelings sadness
themighty.com
47%
389
13 Hobbies That Help People Cope With Their Mental Health
Hobbies can be fun, but they can also be excellent ways to practice self-care while and keep your mind off any challenges you have in your life for a moment. On Saturday, Chrissy Teigen shared on Twitter she has stared “her journey into the horse world” as a way to cope with her mental health: “My therapist says I need something that I do for just me, as I have absolutely nothing currently,” Teigen wrote.
Chrissy Teigen people life mindfulness
powerofpositivity.com
57%
760
15 Quotes on Depression to Give You Perspective
help you or someone you love to keep fighting. Since it is an impossible illness to explain, these quotes on depression are the best way to do so.As you will learn from these quotes on depression, depression is different than being sad.
feelings fight sadness
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
Embracing Equality: How to Stop Putting People on Pedestals
This is Where Variety Meets Convenience: Inside the iSoftGamble Casino Aggregator Ecosystem
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA