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The Daily and Weekly Goals of Someone With Depression and Anxiety

themighty.com

When, like me, you experience anxiety, panic attacks and depression, completing normal, everyday tasks can become overwhelming.

When I feel exceedingly anxious or I start to slip into a depressive episode, I start to struggle with just about anything. I forget to eat, can’t motivate myself to shower or get dressed, I’m lying awake at night and take too many naps during the day.

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