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6 Mindful Breathing Exercises Never to Ignore

44 percent of people in this country feel overwhelmed and stressed. No wonder statistics are also rising for stress-related issues like cardiovascular disease, high blood pressure, and some forms of cancer.It’s no coincidence that when you feel like you’re stressed beyond your limit, you say that you need a “breather.” Taking time to breathe and focus your thoughts are behind the whole concept of mindful breathing.

While your body breathes involuntarily, and you usually don’t think about it, conscious breathing makes you aware of each healing breath.For centuries, many cultures worldwide have included breathing exercises into their sacred teachings, like yoga.

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