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5 Surprising Sources of Insomnia

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www.psychologytoday.com

Having a hard time falling asleep? If so, you’re not the only one. Research indicates one in four Americans suffer from acute, or short-term, insomnia each year.

This common sleep disorder includes symptoms like daytime fatigue, having a difficult time concentrating, and frequently waking up during the night.

But insomnia is notorious for its best-known symptom: sufferers often have an incredibly hard time falling asleep at night. Insomnia has been on my mind lately considering the emotional stress many people are dealing with as a result of the coronavirus outbreak.

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