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8 Benefits of Iron Supplements (With Sources Recommendations)
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Fortunately, with iron being such an essential vitamin, there are plenty of foods out there that contain iron. Furthermore, you can look to iron supplements which can provide you with a significant boost in iron as well.According to Medical News Today, men only need 8 mg of iron per day while women need between 8 and 18 mg.
It doesn’t sound like a lot, especially when you consider the various foods that are available that are high in iron. Some particular foods can even provide you with excess iron you’ll need for the day in one sitting.Some food options include:But while those are some good options, another big consideration is iron supplements.
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