liking feelings tips

5 Helpful Tips After an Unhelpful Therapy Experience

themighty.com

After agonizing over troubles, you or your loved one finally decided to call a mental health therapist and go to therapy. Awesome job!

Except, now, you feel like you took that hard step and were hoping to see some change, but you don’t feel like anything is different.

Maybe it’s even gotten worse? Maybe a spouse started therapy and you two fight even more since they started? There is hope. There are many reasons why you could be feeling this way.

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