Jon Kabat Zinn mindfulness emotions Jon Kabat Zinn

What Is Mindfulness And How It Helps Your Mental Wellness

www.lifehack.org

Mindfulness continues to be practiced as a cultural and spiritual tradition in many parts of the world. For Buddhists, it offers an ethical and moral code of conduct.

For many, mindfulness is more than a practice—it is a way of life.However, mindfulness has evolved in the Western world and has become a non-religious practice for wellbeing.

The evolution began around 1979 when Jon-Kabat Zinn developed Mindfulness-Based Stress Reduction (MBSR). Since then, mindfulness has emerged in the health and wellness industry and continues to evolve.It is important to recognize the distinctions between mindfulness as a clinical practice and mindfulness as a cultural practice.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.