Heather Hanks liking feelings stress Heather Hanks

Everybody Poops, So Let’s Talk About It: 11 Tips To Be More “Regular”

theeverygirl.com

Stool, bowel movements, poop—it’s the topic that has made us all giggle since our parents first read us Everybody Poops. But it’s true: everybody does, and no matter how much the topic might make you squirm, our bowel movements can give a lot of insight into our bodies. “Your digestive system is responsible for influencing total body health,” explained Heather Hanks, M.S., a nutritionist with InstaPot Life. “It encompasses most of your immune system, produces neurotransmitters that influence brain health, and houses your microbiome.

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