My Mom Died My Mom Died

What Shame Told Me After My Mom Died by Suicide

themighty.com

“Shame is the intensely painful feeling that we are unworthy of love and belonging.” – Brene Brown Guilt tells us that we did something bad and shame tells us we are bad.

Both are liars who seek to punish and execute us before a trial could possibly take place. They are both based on ‘‘shoulds,” telling us we “should” have known better, done better and been better.

No matter what story they tell, it is always the same… it is always a story of how we are somehow severely lacking as human beings, and all of the stories they tell are lies.

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