download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.MET is a short intervention that uses motivational interviewing.
A team of therapists developed it as part of Project MATCH, a large-scale study of addiction treatments (Miller, 1992). The eight-year study began in 1989 and aimed to match specific alcohol treatments to clients.
MET was one of three therapies studied, along with Cognitive-Behavioral Therapy (CBT) and Twelve-Step Facilitation Therapy (TSF).The researchers designed MET to be a standardized short-term motivational protocol.Read more on positivepsychology.com