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What Is Motivational Enhancement Therapy (MET)?

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positivepsychology.com

download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.MET is a short intervention that uses motivational interviewing.

A team of therapists developed it as part of Project MATCH, a large-scale study of addiction treatments (Miller, 1992). The eight-year study began in 1989 and aimed to match specific alcohol treatments to clients.

MET was one of three therapies studied, along with Cognitive-Behavioral Therapy (CBT) and Twelve-Step Facilitation Therapy (TSF).The researchers designed MET to be a standardized short-term motivational protocol.

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