personality life mindfulness

Practice Letting Go! – Easy Tips for Releasing What No Longer Serves You in 3 Mins

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daily practice of meditation – the process of lessening our resistance includes surrendering, accepting, detaching, and then trusting that this moment is THE moment – bringing our awareness to the fluidity and evolutionary nature of life. This is what is means to practice letting go.And so of course it would follow that when we resist letting go, we are also denying the Universe.There are many lessons (and growing pains) along the journey of our life, which may contribute to the underlying challenge that makes us reluctant to trust and welcome the unknown.

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