Health life feelings

How To Stay Motivated For Making Healthy Lifestyle Changes

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motivate us to take action. There are many types of fear: fear of success, failure, the unknown, disease, rejection, ridicule, and the list goes on.

On the flip side, fear also has the power to paralyze and prevent forward movement. It is natural to return to our comfort zones during distress or when scared and unsure of the next move.The mind can have a firm pull over our decision, but it is essential to examine whether the fear is real or a false event that appears real and remove any doubt from the equation.

Using fear as a motivator can positively affect, but only if you decide to change the outcome. Take a moment to reframe how you want the result to be, then plan possible solutions for the outcome.

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