strength training. The program continues with developing your strength using dumbbells or weight machines. The app is like having your own personal trainer with you anytime it suits you.Best for those who want:Download the app here!If you like working out at home but lack the motivation as there is no trainer there shouting out instructions, this is the app for you.
This is an app with something for everyone; from yoga to hip-hop, there is something to suit your mood. The workouts are from 10 minutes to 90 minutes, so you can choose the workout you have time for.Read more on lifehack.org