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How I Learned to Cope With Insomnia

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themighty.com

Insomnia: A sleep disorder that makes it hard to fall asleep, stay asleep, and not be able to get back to sleep. When I first read that definition, I was floored.

Finally, I had a name for what I had been facing for almost a year. The discovery brought relief, but unfortunately, I still needed to overcome it.

But I did, and I hope my experience can help others who experience the same thing. It wasn’t my first time struggling with something like this.

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