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What I Learned After Going to Intensive Outpatient Therapy Online

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My therapist told me about a Intensive Outpatient Program (IOP), where, for at least a month, I would have to go to more intense therapy sessions online that consisted not only of talk therapy.Right when I started IOP, the world was entering into a period of utter chaos.

People were stocking up on toilet paper like nobody’s business and glued to the news talking about the latest surge of COVID cases in the U.S.

I couldn’t have chosen a better time to start intensive therapy. But due to quarantine restrictions, the program I decided to do made everything virtual.

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